I’m a relational therapist, which means the relationship we build is a central part of the work. I’m warm, down-to-earth, and direct when it matters. I focus on getting to the root of what’s going on, not just managing symptoms, but challenging unhelpful patterns, shifting limiting beliefs, and practicing new ways of showing up in your life and relationships.

I take a client-centred approach, meaning your experiences and values lead the wayI also believe in real accountability and doing the work. Expect to be met with honesty, encouragement, and the occasional homework assignment. I’m big on helping you turn insight into action, because meaningful change happens between sessions, not just in the therapy room.